{"id":38133,"date":"2025-05-20T16:03:42","date_gmt":"2025-05-20T19:03:42","guid":{"rendered":"https:\/\/cajamar.sp.gov.br\/noticias\/?p=38133"},"modified":"2025-05-20T16:04:28","modified_gmt":"2025-05-20T19:04:28","slug":"aulas-de-yoga-promovem-bem-estar-no-nucleo-do-idoso-de-cajamar","status":"publish","type":"post","link":"https:\/\/cajamar.sp.gov.br\/noticias\/2025\/05\/20\/aulas-de-yoga-promovem-bem-estar-no-nucleo-do-idoso-de-cajamar\/","title":{"rendered":"Aulas de Yoga promovem bem-estar no N\u00facleo do Idoso de Cajamar"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-13-1280x960.jpeg\" alt=\"\" class=\"wp-image-38134\" srcset=\"https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-13-1280x960.jpeg 1280w, https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-13-300x225.jpeg 300w, https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-13-768x576.jpeg 768w, https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-13-1536x1152.jpeg 1536w, https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-13.jpeg 1600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p>Com o objetivo de proporcionar mais qualidade de vida e bem-estar \u00e0 popula\u00e7\u00e3o da terceira idade, a Prefeitura de Cajamar est\u00e1 oferecendo aulas de Yoga no NIC \u2013 N\u00facleo do Idoso Cajamar, localizado no distrito do Polvilho.<\/p>\n\n\n\n<p>As atividades acontecem \u00e0s <strong>segundas, ter\u00e7as e quintas-feiras, a partir das 10h30<\/strong>, no NIC Polvilho, situada na <strong>Avenida Tenente Marques, n\u00ba 3.419 \u2013 Cajamar\/SP<\/strong>.<\/p>\n\n\n\n<p><br>As aulas s\u00e3o conduzidas por profissionais qualificados e oferecem t\u00e9cnicas de respira\u00e7\u00e3o, alongamento e relaxamento, que contribuem para o equil\u00edbrio f\u00edsico, mental e emocional dos idosos.<\/p>\n\n\n\n<p>A pr\u00e1tica da Yoga \u00e9 reconhecida como uma importante aliada no combate ao sedentarismo e no est\u00edmulo \u00e0 mobilidade e concentra\u00e7\u00e3o dos participantes, promovendo benef\u00edcios \u00e0 sa\u00fade e \u00e0 autoestima.<\/p>\n\n\n\n<p>Para participar, \u00e9 necess\u00e1rio realizar a inscri\u00e7\u00e3o presencialmente no local das aulas, mediante a apresenta\u00e7\u00e3o dos seguintes documentos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>RG<\/li>\n\n\n\n<li>CPF<\/li>\n\n\n\n<li>Comprovante de resid\u00eancia<\/li>\n\n\n\n<li>Laudo m\u00e9dico (atestado com validade de at\u00e9 3 meses)<\/li>\n\n\n\n<li>Rela\u00e7\u00e3o de medicamentos (receita m\u00e9dica atualizada)<\/li>\n\n\n\n<li>Telefone para contato atualizado<\/li>\n\n\n\n<li>01 foto 3&#215;4 recente<\/li>\n<\/ul>\n\n\n\n<p>A iniciativa integra as a\u00e7\u00f5es da Secretaria do Desenvolvimento Social e tem como foco o cuidado integral com o idoso, incentivando pr\u00e1ticas saud\u00e1veis e o conv\u00edvio social.<\/p>\n\n\n\n<p>Para mais informa\u00e7\u00f5es, os interessados podem procurar diretamente o NIC do Polvilho durante o hor\u00e1rio de funcionamento.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-9649a0d9 wp-block-group-is-layout-grid\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-13-1-1280x960.jpeg\" alt=\"\" class=\"wp-image-38135\" srcset=\"https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-13-1-1280x960.jpeg 1280w, https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-13-1-300x225.jpeg 300w, https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-13-1-768x576.jpeg 768w, https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-13-1-1536x1152.jpeg 1536w, https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-13-1.jpeg 1600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-13-2-1280x960.jpeg\" alt=\"\" class=\"wp-image-38136\" srcset=\"https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-13-2-1280x960.jpeg 1280w, https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-13-2-300x225.jpeg 300w, https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-13-2-768x576.jpeg 768w, https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-13-2-1536x1152.jpeg 1536w, https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-13-2.jpeg 1600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-12-1280x960.jpeg\" alt=\"\" class=\"wp-image-38137\" srcset=\"https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-12-1280x960.jpeg 1280w, https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-12-300x225.jpeg 300w, https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-12-768x576.jpeg 768w, https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-12-1536x1152.jpeg 1536w, https:\/\/cajamar.sp.gov.br\/noticias\/wp-content\/uploads\/sites\/2\/2025\/05\/whatsapp-image-2025-05-20-at-15-00-12.jpeg 1600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Atividade promovida pela Prefeitura de Cajamar estimula o bem-estar, a mobilidade e a conviv\u00eancia social da terceira idade<\/p>\n","protected":false},"author":11,"featured_media":38134,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,52],"tags":[],"posicao":[28],"class_list":["post-38133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-desenvolvimento-social","posicao-destaque"],"_links":{"self":[{"href":"https:\/\/cajamar.sp.gov.br\/noticias\/wp-json\/wp\/v2\/posts\/38133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cajamar.sp.gov.br\/noticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cajamar.sp.gov.br\/noticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cajamar.sp.gov.br\/noticias\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/cajamar.sp.gov.br\/noticias\/wp-json\/wp\/v2\/comments?post=38133"}],"version-history":[{"count":2,"href":"https:\/\/cajamar.sp.gov.br\/noticias\/wp-json\/wp\/v2\/posts\/38133\/revisions"}],"predecessor-version":[{"id":38139,"href":"https:\/\/cajamar.sp.gov.br\/noticias\/wp-json\/wp\/v2\/posts\/38133\/revisions\/38139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cajamar.sp.gov.br\/noticias\/wp-json\/wp\/v2\/media\/38134"}],"wp:attachment":[{"href":"https:\/\/cajamar.sp.gov.br\/noticias\/wp-json\/wp\/v2\/media?parent=38133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cajamar.sp.gov.br\/noticias\/wp-json\/wp\/v2\/categories?post=38133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cajamar.sp.gov.br\/noticias\/wp-json\/wp\/v2\/tags?post=38133"},{"taxonomy":"posicao","embeddable":true,"href":"https:\/\/cajamar.sp.gov.br\/noticias\/wp-json\/wp\/v2\/posicao?post=38133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}